Smoky Lentil Sloppy Joes Instant Pot Slow Cooker or . JOES ADVENTURES

Introduction

Delicious vegan Smoky Lentil Sloppy Joes that can be made in your Instant Pot, slow cooker, or on the stovetop. Instructions for all methods are included below!

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Vegan sloppy joes have always been an easy favourite meal to make and eat around here.

Up until I bought my Instant Pot (this is the one I own and I LOVE it!), I usually made this recipe either in my slow cooker or on the stovetop (when I forgot to put everything in the slow cooker in the morning )

Since I bought my Instant Pot, I’ve adapted my recipe to be made the pressure cooker way and this has become my favourite way to make them.

The main reason being is that there’s no babysitting the Instant Pot. You just set it and walk away until it’s done. And it’s quick!

Not to worry if you don’t have an Instant Pot, though. I’ve included directions on how to make this without one and no matter which way you go, you’re going to end up with the same delicious result.

These smoky lentil sloppy joes get some of their flavour from liquid smoke. If you’ve never used it before, it’s a bottled liquid you add to recipes to give them a smoky flavour.

You can find it in the condiment section of your grocery store and it’s fairly inexpensive, usually under $4 for a bottle. And a little goes a long way (this recipe only calls for a 1/2 teaspoon!) so your bottle will last a very long time.

If you prefer to leave this ingredient out, that’s okay, the recipe is just fine without it!

What kind of lentils should be used

I prefer to use brown lentils because I like the finished texture they give and how they hold their shape. Green lentils also work very well but I don’t recommend red lentils.

Red lentils can be used to make sloppy joes but the cook time will have to be adjusted, if you cook them too long, the texture will be mushy.

What to do with leftovers

Of course, you can make more sandwiches, nothing wrong with that!

Or, if you want something a little different, you can make these loaded sweet potatoes topped with lentil sloppy joe sandwich filling:

This is a nice idea for a quick lunch, and I like to top with the lentils, cubed avocado, and parsley or cilantro. So good.

The leftover lentil mixture can also be served on top of rice or as a side.

Can this recipe be pre-made and refrigerated or frozen

Yes! This is a great make-ahead recipe for weekly meal prep.

It can be refrigerated and reheated, if needed, and it also freezes well. When reheating, if you find it’s too thick, add a small amount of water to thin it out.

What should vegan lentil sloppy joes be topped with

That is entirely up to you

You can serve them plain, but my preference is to top with something that has some crunch for texture contrast. Here are some suggestions:

  • Shredded cabbage
  • Shredded lettuce
  • Shredded carrots
  • Coleslaw
  • Sliced or diced red onions
  • Pickles
  • Vegan cheese shreds
  • Avocado

What should be served on the side

Again, you can have them with anything you like or serve your vegan sloppy joes on their own.

I like to have them with veggies, like in the pictures, but the following suggestions also pair nicely:

  • A salad
  • Coleslaw
  • Fries, sweet potato or regular
  • A vegetable-based side dish
  • Any cooked, steamed, or raw vegetables you have on hand

If you like this lentil sloppy joes recipe, you may also like these:

If you make them, please leave a comment and rating below or share a picture of your vegan lentil sloppy joes with me on Instagram. Don’t forget to tag me, I’m @delightfuladventures!

How to Make Lentil Sloppy Joes

Print Recipe

Delicious Smoky Lentil Sloppy Joes that can be made in your Instant Pot, slow cooker, or on the stovetop. Instructions for all methods are included!

Prep Time:15 minutes

Cook Time:12 minutes

Total Time:27 minutes

Author: Gwen

Course: Lunch, Main Course

Cuisine: Gluten-Free, Vegan

Keyword: instant pot, lentils, pressure cooker, sandwiches

Calories: 181kcal

Servings: 8

  • 1 tablespoon oil (Instant Pot or stovetop only)
  • 1 small yellow onion diced
  • 3 garlic cloves minced
  • 2 teaspoons oregano
  • 1 teaspoon paprika
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 cup dry brown lentils
  • 1 1/2 cups vegetable broth or water
  • 1 28-oz can no salt added crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon yellow mustard
  • 3 tablespoons vegan Worcestershire sauce
  • 1/2 teaspoon liquid smoke (see note below)
  • 1-2 tablespoons pure maple syrup (optional)

Instant Pot Directions

  • Set your Instant Pot to the Sauté function. Add oil.
  • Once the oil is hot, add the onions and sauté for 2 minutes.
  • Add the garlic. Sauté for another 2 minutes.
  • Add the oregano, paprika, chili powder, salt, and pepper. Mix until spices have coated the onions and garlic. Cancel the sauté function.
  • Add the brown lentils, the broth or water, crushed tomatoes, tomato paste, yellow mustard, and vegan Worcestershire sauce. Stir until everything has combined.
  • Lock the lid in place and make sure the steam release handle is closed. Set to manual high pressure for 12 minutes. Instant Pot will take roughly 10 minutes to build pressure, timer will start counting down after it has reached pressure.
  • After the time has ended, let the pressure release naturally, this will take roughly 20 minutes.
  • Once the pressure has been released naturally (you will know pressure has been released when the float valve has dropped back down), slowly unlock and remove the lid. Stir so everything combines.
  • Add the liquid smoke, stir and taste. If you find it too acidic, add maple syrup, starting with 1 tablespoon, to balance it out. Stir to combine and taste again. Add another tablespoon of maple syrup, if needed.
  • Serve on rolls of your choice with toppings and sides of your choice (see above for suggestions).

Stovetop Instructions

  • Heat a large-sized pot over medium heat. Once the pot is hot, add the oil and let heat for a few seconds.
  • Once the oil is hot, add the onions and sauté for 2 minutes.
  • Add the garlic. Sauté for another 2 minutes.
  • Add the oregano, paprika, chili powder, salt, and pepper. Mix until spices have coated the onions and garlic.
  • Add the brown lentils, the broth or water, crushed tomatoes, tomato paste, yellow mustard, and vegan Worcestershire sauce. Stir until everything has combined.
  • Cover the pot and let the mixture simmer until the lentils are cooked through, approximately 20 minutes.
  • When done, add the liquid smoke, stir and taste. If you find it too acidic, add maple syrup, starting with 1 tablespoon, to balance it out. Stir to combine and taste again. Add another tablespoon of maple syrup, if needed.
  • Serve on rolls of your choice with toppings and sides of your choice (see above for suggestions).

Slow Cooker Instructions

  • Add all ingredients (except oil) to your slow cooker. Stir to combine.
  • Set on low and cook for 7-8 hours or set to high and cook for 3-4 hours. Check to be sure lentils are cooked through.
  • When done, add the liquid smoke, stir and taste. If you find it too acidic, add maple syrup, starting with 1 tablespoon, to balance it out. Stir to combine and taste again. Add another tablespoon of maple syrup, if needed.
  • Serve on rolls of your choice with toppings and sides of your choice (see above for suggestions).

  • Times listed above are if you're making your sloppy joes in the Instant Pot. Slow cooker will take 3-4 hours on high or 7-8 hours on low, on the stovetop, it will take approximately 20 minutes.
  • The Instant Pot cooking time is only 12 minutes, but before starting, be sure to factor in the time it will take for the pot to reach pressure (about 10 minutes) and come down from pressure (about 20 minutes).
  • Broth or water can be used instead of the oil for sauteing if you prefer oil-free sloppy joes
  • Regular Worcestershire sauce is not vegan or vegetarian, the one linked in the recipe ingredients above is vegan and gluten free.
  • This recipe is also great without the liquid smoke, omit if you don't have it or want to use it.
  • Sloppy joe sandwich filling leftovers can be refrigerated and reheated, if needed, and it also freezes well. When reheating, if you find it's too thick, add a small amount of water to thin it out a little.
  • Nutrition info is based on filling for 1 sandwich only (approximately 1 cup), no bun, with saute oil, and no maple syrup. Nutrition info is only to be used as a rough guide.  Click to learn how nutrition info is calculated on this website Hide My Ip

Calories: 181kcal | Carbohydrates: 30g | Protein: 9g | Fat: 3g | Monounsaturated Fat: 1g | Sodium: 441mg | Potassium: 728mg | Fiber: 11g | Sugar: 7g | Vitamin A: 24% | Vitamin C: 13% | Calcium: 6% | Iron: 28%

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